I believe the questions we ask have the power to change everything.

For years, I thought the way to help was to dig deep into the problem, but those conversations often left people (and me) feeling stuck, heavy, and drained. Discovering Solution-Focused Practice changed everything. Instead of focusing on what’s wrong, I began focusing on what’s possible, and I saw energy lift, motivation grow, and real change begin.

Now, I help people shift from problem-focused thinking to possibility-driven action. Whether I’m coaching an individual, supporting a team, or training a room full of professionals, I see the same spark: that lightbulb moment when someone reconnects with their strengths, sees a path forward, and takes the first step.

That’s what drives me, creating conversations that lift, energise, and unlock hope, so people can build momentum and move toward the change they want to see.

I’m a Behaviour Change Coach with a background in Motivational Interviewing, and Solution-Focused Practice. Over the past seven years, I’ve supported individuals, teams, and professionals to navigate change through coaching, mentoring, and training grounded in real-world experience.

My work has included helping people improve mood, build healthier routines, reduce smoking and alcohol use, boost social connection, and explore new habits and hobbies to reduce isolation.

I’m endlessly fascinated by change, what drives it, what holds us back, and what helps us move forward. My coaching is rooted in curiosity, compassion, and practical strategies that make change feel possible, one conversation, one insight, one small step at a time.

I'm currently working toward ICF accreditation in Solution-Focused Coaching and will soon be registered with the International Coaching Federation.

Let’s start where you are — and move forward from there.